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    <lastmod>2026-03-02</lastmod>
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    <loc>https://www.birthwithchoice.co.uk/hypnobirthing-lytham-preston-fylde-blog/waterbirth-blackpool-victoria-hospital</loc>
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      <image:title>Blog - Positive Birth Story at Blackpool Birth Centre using Hypnobirthing - Make it stand out</image:title>
      <image:caption>Holly and Clara (captured by Juniper Plum Photography)</image:caption>
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      <image:title>Blog - Positive Birth Story at Blackpool Birth Centre using Hypnobirthing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/a818483e-162f-4de7-b73a-e34e481ce7a3/Birth-With-Choice-31.jpg</image:loc>
      <image:title>Blog - Positive Birth Story at Blackpool Birth Centre using Hypnobirthing - What is Hypnobirthing? Is hypnobirthing worth it?</image:title>
      <image:caption>There’s a lot of confusion about what hypnobirthing actually is… probably because how it’s taught can really vary! My approach is full birth preparation, leaving you prepared for every version of birth. You’ll understand what’s happening in your body, how to work with it, and what to do when things change - so you stay calm, confident, and in control, no matter how your baby arrives.</image:caption>
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      <image:title>Blog - Positive Birth Story at Blackpool Birth Centre using Hypnobirthing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Positive Birth Story at Blackpool Birth Centre using Hypnobirthing - “How will I know when to push!?'“</image:title>
      <image:caption>Is a question I get asked on every one of my antenatal courses. Knowing when to push is golden information if you’re wanting to have a smoother, more comfortable birth (whilst reducing the chances of tearing). Want to dive into how instinctive pushing works, why it’s so often interrupted in hospital settings, and how to prepare your body and mind for a calmer, more effective pushing phase?</image:caption>
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      <image:title>Blog - Positive Birth Story at Blackpool Birth Centre using Hypnobirthing - Thinking about having a birth with hypnobirthing tools but not sure if it’s for you?</image:title>
      <image:caption>If your birth partner’s giving you the “hypno-what” look, I get it, the name sounds bizarre. Say no more. Below is my FREE Masterclass that explains everything you need to know. It also gives you a good excuse to pop your feet up and grab a biscuit!</image:caption>
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    <loc>https://www.birthwithchoice.co.uk/hypnobirthing-lytham-preston-fylde-blog/when-to-start-pushing-in-labour</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/0d3b87e7-6ca1-408a-ab38-f9dc808b2aed/IMG_2826.jpeg</image:loc>
      <image:title>Blog - The Truth About the Pushing Stage of Labour: What No One Tells You - Make it stand out</image:title>
      <image:caption>If the first image that comes to mind when you think of birth is lying on your back in a bright hospital room, let’s change that. Following birth photographers like Mother Wolf Birth Photography is such a powerful way to reshape how you see birth, raw, instinctive, and beautifully varied. I’m so proud to feature photos by Tiarra Doherty (Mother Wolf Birth Photography) throughout my Birth With Choice workbook and in my antenatal classes, because seeing real births helps you believe in what’s possible for your own.</image:caption>
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      <image:title>Blog - The Truth About the Pushing Stage of Labour: What No One Tells You - What is the best position to give birth in?</image:title>
      <image:caption>Honestly, there’s no one “right” way to give birth, just what feels right for you. But knowing how to move your body and which positions actually help your baby find their way down can make a huge difference. Not all midwives are trained in birth biomechanics (which is wild, I know!), that’s exactly why I did the training myself. So when we go through it in my Hypnobirthing classes, you’ll actually understand how to help your body work with your baby, not against it.</image:caption>
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      <image:title>Blog - The Truth About the Pushing Stage of Labour: What No One Tells You - Worried about needing an assisted delivery?</image:title>
      <image:caption>Needing a ventose of forceps delivery is one of the most common worries I hear from expectant mums. Michelle’s birth story is a must read; a wonderful example of why how you feel about your birth being what matters most.</image:caption>
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      <image:title>Blog - The Truth About the Pushing Stage of Labour: What No One Tells You - Want to go deeper?</image:title>
      <image:caption>I break all of this down inside my multi-award-winning birth prep: Birth With You. The online birth prep course with week‑by‑week support from 12–42 weeks of pregnancy. Be one step ahead of the maternity system, ready for the unexpected, and confident in every decision.</image:caption>
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  <url>
    <loc>https://www.birthwithchoice.co.uk/hypnobirthing-lytham-preston-fylde-blog/can-i-say-no-to-an-induction-at-40-weeks</loc>
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    <lastmod>2026-01-03</lastmod>
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      <image:title>Blog - Positive Forceps Birth Story at 42 + 5 weeks at Preston Royal Hospital - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Positive Forceps Birth Story at 42 + 5 weeks at Preston Royal Hospital - Worried about assisted birth, episiotomy and caesarean birth?</image:title>
      <image:caption>I break all of this down inside my multi-award-winning birth prep: Birth With You. The online birth prep course with week‑by‑week support from 12–42 weeks of pregnancy. If this is worrying you, I’ve got you. You can watch Week 31: Assisted birth and advocacy below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/a9015eae-406d-485c-95c7-ff7f57c5640d/pregnant+mum+42+weeks+overdue+.jpeg</image:loc>
      <image:title>Blog - Positive Forceps Birth Story at 42 + 5 weeks at Preston Royal Hospital - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/9dd341d6-74e3-46ff-87e2-5b0cbb9fb0a0/antenatal+birth+prep+lytham+lancashire+birth+with+choice+6.jpg</image:loc>
      <image:title>Blog - Positive Forceps Birth Story at 42 + 5 weeks at Preston Royal Hospital - Do you have to be induced if you go “over” your due date?</image:title>
      <image:caption>Noooo! This is a huge misconception. Knowing when an induction is medically necessary and when it’s not is something I help mums to navigate again and again. Induction is a choice and only when you’ve got all the info should you decide to say yes or no. Going “over” is not necessarily a reason to be induced. Want to know how to make that decision? That’s exactly what I teach.</image:caption>
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      <image:title>Blog - Positive Forceps Birth Story at 42 + 5 weeks at Preston Royal Hospital</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/d110a755-91e3-495f-92a1-e09555c3c2bd/positive+forceps+birth+first+baby+.jpg</image:loc>
      <image:title>Blog - Positive Forceps Birth Story at 42 + 5 weeks at Preston Royal Hospital - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/1757534454704-GTKADC05O7YUUZTVJ1VA/newborn+baby+toes+lytham+birth+with+choice+hypnobirthing+antenatal</image:loc>
      <image:title>Blog - Positive Forceps Birth Story at 42 + 5 weeks at Preston Royal Hospital - Where can I give birth in Blackpool, Preston or on the Fylde Coast?</image:title>
      <image:caption>Preston Royal Hospital is just one of many options in the North West. Explore where else you may choose to give birth and read real mums experiences about their care.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.birthwithchoice.co.uk/hypnobirthing-lytham-preston-fylde-blog/home-birth-after-caesarean-fylde</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-09</lastmod>
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      <image:title>Blog - Positive Homebirth After Caesarean (HBAC) on the Fylde Coast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/1751733284090-AKOCJIZJIZ4KGMYNXW3V/hbac+vbac+at+home+2.JPG</image:loc>
      <image:title>Blog - Positive Homebirth After Caesarean (HBAC) on the Fylde Coast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/f9f8594e-3e01-4d03-97fd-ad71b8b3ac83/Hypnobirthing+Antenatal+Classes+Lytham+Eleanor+Marshall+21.jpg</image:loc>
      <image:title>Blog - Positive Homebirth After Caesarean (HBAC) on the Fylde Coast - Do you have to give birth at hospital if you’re high risk?</image:title>
      <image:caption>You don’t have to give birth in a hospital just because you're classed as high risk. Advocacy is everything - and hospital birth isn’t always the safest or most supportive option for every person. My hypnobirthing courses equip you with the tools, context, and confidence to make the decision that’s right for you. Not just what the system suggests.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/1acaf106-6d67-4d4f-a315-72968a004999/can+i+have+a+Home+birth+fylde+coast.jpg</image:loc>
      <image:title>Blog - Positive Homebirth After Caesarean (HBAC) on the Fylde Coast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/1751919505075-TUFLCBSZB7EI56A0DGS3/optimal+cord+clamping+after+waterbirth</image:loc>
      <image:title>Blog - Positive Homebirth After Caesarean (HBAC) on the Fylde Coast - Thinking about having a homebirth?</image:title>
      <image:caption>Deciding where to have your baby is a HUGE decision. Many mums, especially first-time-mums, don’t realise that they can choose where to give birth. Whether you choose to give birth at home like Georgia, in a birth centre like Demi, on a consultant led unit, or have a caesarean birth in a theatre, you take your hypnobirthing toolkit with you.</image:caption>
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    <image:image>
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      <image:title>Blog - Positive Homebirth After Caesarean (HBAC) on the Fylde Coast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/e61fb847-fb81-4b9b-b050-d50750548e45/hbac+vbac+at+home+3.JPG</image:loc>
      <image:title>Blog - Positive Homebirth After Caesarean (HBAC) on the Fylde Coast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/b2f42876-d893-423a-a3a6-5615bf256100/Hypnobirthing+Antenatal+Classes+Lytham+Eleanor+Marshall+16.jpg</image:loc>
      <image:title>Blog - Positive Homebirth After Caesarean (HBAC) on the Fylde Coast - Thinking about having a birth with hypnobirthing tools but not sure what hypnobirthing is?</image:title>
      <image:caption>I get it, the name sounds a tad off putting and you’re already thinking your birth partner would need convincing. Say no more. Below is my FREE Masterclass that explains everything you need to know. It also gives you a good excuse to pop your feet up and grab a biscuit!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/51a4dbcd-47eb-4731-8df4-094636994116/Hypnobirthing+Antenatal+Classes+Lytham+Eleanor+Marshall++13.jpg</image:loc>
      <image:title>Blog - Positive Homebirth After Caesarean (HBAC) on the Fylde Coast - How can I support you to have a positive birth experience? Georgia’s birth experience wasn’t luck. It was a reflection of her preparation. Calm in her mind, confidence in her choices and trust in her body. Like the sound of Hypnobirthing but not sure if it’s for you. Drop me a message and let’s chat. Informed choices start HERE.</image:title>
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    <loc>https://www.birthwithchoice.co.uk/hypnobirthing-lytham-preston-fylde-blog/positive-vbac-story-at-42-weeks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/6b6cf91b-0fbc-41d2-ba8e-fd8992984271/waterbirth+at+blackpool+birth+centre+vbac+2.jpg</image:loc>
      <image:title>Blog - Positive VBAC story at 42 weeks at Blackpool Birth Centre - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/f9f8594e-3e01-4d03-97fd-ad71b8b3ac83/Hypnobirthing+Antenatal+Classes+Lytham+Eleanor+Marshall+21.jpg</image:loc>
      <image:title>Blog - Positive VBAC story at 42 weeks at Blackpool Birth Centre - Do you have to give birth at hospital if you’re high risk?</image:title>
      <image:caption>You don’t have to give birth in a hospital just because you're classed as high risk. Advocacy is everything - and hospital birth isn’t always the safest or most supportive option for every person. Birth With Choice hypnobirthing courses equip you with the tools, context, and confidence to make the decision that’s right for you. Not just what the system suggests.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/6b6cf91b-0fbc-41d2-ba8e-fd8992984271/waterbirth+at+blackpool+birth+centre+vbac+2.jpg</image:loc>
      <image:title>Blog - Positive VBAC story at 42 weeks at Blackpool Birth Centre - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/1751716044453-69VIL2HORAJEJVNCNSW2/optimal+cord+clamping+after+waterbirth</image:loc>
      <image:title>Blog - Positive VBAC story at 42 weeks at Blackpool Birth Centre - Where can I give birth in Blackpool, Preston or on the Fylde Coast?</image:title>
      <image:caption>Blackpool Birth Centre is just one of many options on the Fylde Coast. Explore where else you may choose to give birth and read real mums experiences about their care.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/fe8a7040-ddb5-4eb9-b2a4-aafbd6633406/vbac+at+blackpool+birth+centre.jpg</image:loc>
      <image:title>Blog - Positive VBAC story at 42 weeks at Blackpool Birth Centre</image:title>
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      <image:title>Blog - Positive VBAC story at 42 weeks at Blackpool Birth Centre - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/b2f42876-d893-423a-a3a6-5615bf256100/Hypnobirthing+Antenatal+Classes+Lytham+Eleanor+Marshall+16.jpg</image:loc>
      <image:title>Blog - Positive VBAC story at 42 weeks at Blackpool Birth Centre - Thinking about having a birth with hypnobirthing tools but not sure what hypnobirthing is?</image:title>
      <image:caption>I get it, the name sounds a tad off putting and you’re already thinking your birth partner would need convincing. Say no more. Below is my FREE Masterclass that explains everything you need to know. It also gives you a good excuse to pop your feet up and grab a biscuit!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/3033d39c-4105-4cc2-b5cd-c572cb0239d5/demi+juniper+plum+photography+positive+birth+story.jpg</image:loc>
      <image:title>Blog - Positive VBAC story at 42 weeks at Blackpool Birth Centre - Demi is a Birth, Maternity, Newborn &amp; Family Photographer in Lancashire</image:title>
      <image:caption>If you’re looking for a photographer to capture the most powerful and intimate moments of your journey - from pregnancy, to newborn days, to the very first seconds of meeting your baby - I couldn’t recommend Juniper Plum Photography more. All Birth With Choice clients receive an exclusive 20% off her services.</image:caption>
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  </url>
  <url>
    <loc>https://www.birthwithchoice.co.uk/hypnobirthing-lytham-preston-fylde-blog/where-to-give-birth-in-blackpool-preston-lancashire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-07</lastmod>
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      <image:title>Blog - Where can I give birth on the Fylde Coast? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/1dc94bf9-7800-4bf9-a976-0f381b8dd041/can+i+have+a+Home+birth+fylde+coast.jpg</image:loc>
      <image:title>Blog - Where can I give birth on the Fylde Coast? - Georgia’s home birth after a caesarean (HBAC) was empowering and beautiful</image:title>
      <image:caption>I wanted a completely different experience from my first (EMC) I knew the chances of having a VBAC were much higher at home &amp; untimely I didn’t feel safe being in a hospital environment due to interference, being put on a clock etc &amp; all the intervention! To begin with I had a lot of fears but I overcame these fears by educating myself and surrounding myself with others who had positive experiences! By the time it came to it, I had zero fears whatsoever, I completely surrendered to the experience &amp; had full trust that my body could do this! I had such a positive birth BECAUSE I was at home. Nothing comes close to the experience of birthing your baby in your home environment. Feeling so safe, having your home comforts, it made my labour go by so quickly and without too much pain too!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/45606c3a-ba63-4d21-876d-18860776a3fb/chorley+birth+centre+waterbirth+pools.jpg</image:loc>
      <image:title>Blog - Where can I give birth on the Fylde Coast? - Hope’s calm birth at Chorley Birth Centre</image:title>
      <image:caption>“Throughout my antenatal appointments, I always felt exceptionally cared for and truly prioritized by my midwife. During my birth, the midwives and support staff were incredible, offering immense comfort and support to both me and my partner. After my baby was born, the staff were amazing in assisting with skin-to-skin contact and helping my partner care for our newborn while other team members attended to my needs. If you're considering a water birth, using hypnobirthing techniques, or simply desire a calm and relaxing birth experience, I highly recommend Chorley Birth Centre.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/f9f8594e-3e01-4d03-97fd-ad71b8b3ac83/Hypnobirthing+Antenatal+Classes+Lytham+Eleanor+Marshall+21.jpg</image:loc>
      <image:title>Blog - Where can I give birth on the Fylde Coast? - The key to being prepared for wherever you choose to give birth?</image:title>
      <image:caption>As you can see, there’s a range of birth centres and consultant-led units across the North West. Where to give birth is just one thing to consider when pregnant. My antenatal courses help you to prepare for every eventuality and understand the rest of the options available to you!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/1751578005058-XHX9UILVA672Z98I1DGU/newborn+baby+birth+with+choice</image:loc>
      <image:title>Blog - Where can I give birth on the Fylde Coast? - Laura’s positive birth at Blackpool Victoria Hospital</image:title>
      <image:caption>“When I finally got to delivery, my midwife there was like an angel sent specifically for me. She picked up on my vibe straight away and was like a mini hypnobirthing coach. She was so wonderful! She set up aromatherapy and explained all the scents to us, had low lighting with a galaxy light on, talked me through contractions and was so so positive about how I was doing. I wanted to try and not have the epidural as I wanted to experience what it felt like. When I wanted pain relief the anaesthesiologist was recommending the epidural. But Emily the midwife, because of how well she got to know me in that short time, recommended remifentanil instead. It just took the edge off the contractions so I still felt it all and experienced the pushing. Which I didn't think I'd be able to do, but she and my husband just believed in me so much It's amazing what we do isn't it!”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/fe8a7040-ddb5-4eb9-b2a4-aafbd6633406/vbac+at+blackpool+birth+centre.jpg</image:loc>
      <image:title>Blog - Where can I give birth on the Fylde Coast? - Demi’s healing vaginal birth after a caesarean (VBAC) at Blackpool Birth Centre</image:title>
      <image:caption>“Despite not having the home birth I envisioned (as there were no midwives to attend), I had the most amazing birth experience at Blackpool Birth Centre. My 2 midwives were supportive of all of my choices and respected my birthing space. I couldn’t have asked for a better experience. I had the water birth I always dreamed of. The pushing stage was so primal but I felt powerful. It was a healing experience and the most mentally and physically challenging thing I’ve ever done.”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/b2f42876-d893-423a-a3a6-5615bf256100/Hypnobirthing+Antenatal+Classes+Lytham+Eleanor+Marshall+16.jpg</image:loc>
      <image:title>Blog - Where can I give birth on the Fylde Coast? - Got questions on more than just where to give birth? I did too!</image:title>
      <image:caption>My hypnobirthing courses are designed to help you explore every option in your birth, not just the location - so do contact me for a chat if you have any questions or want to check availability.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthwithchoice.co.uk/hypnobirthing-lytham-preston-fylde-blog/pain-in-labour-myths</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/bdd7c019-373d-42b6-b12c-41bfadb4d460/Newborn+baby+positive+caesarean+birth.jpg</image:loc>
      <image:title>Blog - 3 Myths About Birth That Are Keeping You Scared: And How Hypnobirthing Fixes Them - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/fc3a0980-dd0d-4623-b1f3-4202f8468d2e/Hypnobirthing+Antenatal+Classes+Lytham+Eleanor+Marshall+3.jpg</image:loc>
      <image:title>Blog - 3 Myths About Birth That Are Keeping You Scared: And How Hypnobirthing Fixes Them - Is Hypnobirthing just for natural births without pain relief?</image:title>
      <image:caption>Absolutely. Hypnobirthing isn’t about avoiding pain relief — it’s about having options and feeling in control, no matter what you choose. Whether you’re open to an epidural, planning a caesarean, or just want to stay calm through whatever comes your way… Hypnobirthing meets you there. It’s not about the “type” of birth — it’s about how you feel during it. Curious how Hypnobirthing actually works?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/5a662598-fd74-44d8-9871-2902b04e1e73/Newborn+baby+positive+caesarean+birth+with+hypnobirthing+and+dimmed+lighting%5D.jpg</image:loc>
      <image:title>Blog - 3 Myths About Birth That Are Keeping You Scared: And How Hypnobirthing Fixes Them - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/d5446930-462b-4aea-b904-4923a2430575/Birth+with+choice+library+included.png</image:loc>
      <image:title>Blog - 3 Myths About Birth That Are Keeping You Scared: And How Hypnobirthing Fixes Them - POV: You’re pregnant, everyone’s got advice &amp; you’re trying not to spiral.</image:title>
      <image:caption>I get it. I’ve been there and I understand. Everything I do at Birth With Choice is backed by evidence and supported by my own experiences as a mum of two. Birth With Choice Hypnobirthing classes are antenatal classes with a difference. My mission is to make your birth preparation an invaluable and memorable part of your pregnancy journey. That’s why as soon as you pay a £50 deposit, you get instant access to my exclusive online library of resources, masterclasses and audios. So when you feel that urge to get prepared, there’s nothing to stop you from getting started straight away.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/192b255a-efa7-4de8-a545-3fed240e778f/does+hypnobirthing+work+Royal+Wolverhampton+Hospital+research+.jpg</image:loc>
      <image:title>Blog - 3 Myths About Birth That Are Keeping You Scared: And How Hypnobirthing Fixes Them - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/f4a790d9-82bd-474c-9f63-1ca1593d1233/mother+and+baby+positive+birth+experience+with+hypnobirthing.jpg</image:loc>
      <image:title>Blog - 3 Myths About Birth That Are Keeping You Scared: And How Hypnobirthing Fixes Them - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/fe8a7040-ddb5-4eb9-b2a4-aafbd6633406/vbac+at+blackpool+birth+centre.jpg</image:loc>
      <image:title>Blog - 3 Myths About Birth That Are Keeping You Scared: And How Hypnobirthing Fixes Them - Hypnobirthing for a VBAC waterbirth at Blackpool Birth Centre</image:title>
      <image:caption>Demi’s birth story is powerful in every way. As a high-risk pregnancy, Demi felt the pressures of the maternity system throughout her pregnancy. Her birth story is a tale of advocacy, trust in her body and confidence in her choices.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthwithchoice.co.uk/hypnobirthing-lytham-preston-fylde-blog/survivingthefirsttrimesterofpregnancy</loc>
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    <lastmod>2024-11-28</lastmod>
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      <image:title>Blog - Surviving the First Trimester: Coping with Anxiety, Pregnancy after Loss and Uncertainty through Hypnobirthing Tools - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/fcdedef0-0b48-435b-bcbb-dab272a237ae/positive+affirmations+for+the+first+trimester.jpg</image:loc>
      <image:title>Blog - Surviving the First Trimester: Coping with Anxiety, Pregnancy after Loss and Uncertainty through Hypnobirthing Tools - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/32643e5d-8ec6-4370-af4a-604eda6c15aa/calm+breathing+in+pregnancy+for+anxiety.jpg</image:loc>
      <image:title>Blog - Surviving the First Trimester: Coping with Anxiety, Pregnancy after Loss and Uncertainty through Hypnobirthing Tools - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/bf42143d-a397-492f-adc5-28a3847e3f0c/visualisation+for+pregnancy+anxiety.jpg</image:loc>
      <image:title>Blog - Surviving the First Trimester: Coping with Anxiety, Pregnancy after Loss and Uncertainty through Hypnobirthing Tools - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthwithchoice.co.uk/hypnobirthing-lytham-preston-fylde-blog/hypnobirthing-emergency-csectioon-blackpool-victoria-hospital</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/24cf2df0-3761-41cb-b0e4-53ca94c6f900/Birth+with+Choice+Hypnobirthing+last+bump+photo.jpg</image:loc>
      <image:title>Blog - Hypnobirthing for a High-Risk Pregnancy and Emergency C-Section at Blackpool Victoria Hospital on the Fylde Coast - Make it stand out</image:title>
      <image:caption>My last bump photo, which I uploaded to an Instagram story, captioned 'not long now'. Little did I know she'd be born just a few hours later.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/d3dc2ed2-036f-4d2d-bbd7-ef479a1179f6/Positive+Hypnobirthing+Experience+at+Blackpool+Victoria+Hospital.jpg</image:loc>
      <image:title>Blog - Hypnobirthing for a High-Risk Pregnancy and Emergency C-Section at Blackpool Victoria Hospital on the Fylde Coast - Make it stand out</image:title>
      <image:caption>Whilst getting my compression socks fitted, I realised I was in the same room where I gave birth to my son. Hypnobirthing taught me to trust in a positive birth experience and my mind had learned to find signs that reinforced this belief. This felt like a beautiful one.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/86c4f8da-637f-4424-8434-4c4ae2aa60d3/Hypnobirthing+Antenatal+Classes+Lytham+Eleanor+Marshall+5.jpg</image:loc>
      <image:title>Blog - Hypnobirthing for a High-Risk Pregnancy and Emergency C-Section at Blackpool Victoria Hospital on the Fylde Coast - Supporting Emotional Recovery After a Difficult Birth Experience</image:title>
      <image:caption>As a certified 3-Step Rewind Practitioner on the Fylde Coast, I offer calm, compassionate support for anyone who’s experienced a birth, pregnancy, or postpartum moment that felt emotionally overwhelming. Whether you're a mum, a birth partner, a midwife or an obstetrician -if you're finding it hard to move forward after what happened, you’re not alone. This gentle, evidence-based approach helps release the intensity of those memories, so you can begin to feel like yourself again.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/2d528439-32a9-48d6-a393-e9e515349c42/Using+hypnobirthing+during+an+emergency+c+section+at+Blackpool+Victoria+Hospital.jpg</image:loc>
      <image:title>Blog - Hypnobirthing for a High-Risk Pregnancy and Emergency C-Section at Blackpool Victoria Hospital on the Fylde Coast - Make it stand out</image:title>
      <image:caption>Just minutes before Poppy arrived we couldn't help but smile at it all. Both my husband and I felt completely calm, ready to meet her.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/4845cd97-ffb7-42d4-81f4-27460d4883cf/Using+hypnobirthing+for+a+positive+caesarean+birth.jpg</image:loc>
      <image:title>Blog - Hypnobirthing for a High-Risk Pregnancy and Emergency C-Section at Blackpool Victoria Hospital on the Fylde Coast - Make it stand out</image:title>
      <image:caption>The moment I met my daughter.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/b3c530e0-29d7-4945-8bd8-bfe58753b098/hbac+vbac+at+home+1.JPG</image:loc>
      <image:title>Blog - Hypnobirthing for a High-Risk Pregnancy and Emergency C-Section at Blackpool Victoria Hospital on the Fylde Coast - Empowering VBAC at Home</image:title>
      <image:caption>After a traumatic emergency c-section with her first baby, Georgia knew she wanted her second birth to be different - calm, informed, and completely hers. With unshakable preparation, a rock-solid support system, and deep trust in her body, she achieved a powerful and healing home birth after caesarean (HBAC). This is the story of Billie’s birth - a VBAC that unfolded with strength, softness, and informed decision-making every step of the way.</image:caption>
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    <image:image>
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      <image:title>Blog - Hypnobirthing for a High-Risk Pregnancy and Emergency C-Section at Blackpool Victoria Hospital on the Fylde Coast - Make it stand out</image:title>
      <image:caption>I returned to the ward with peace of mind, knowing Poppy was in the safest hands. The neonatal team at Blackpool Victoria Hospital showed us such incredible compassion and kindness. I will forever be grateful.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/f9f8594e-3e01-4d03-97fd-ad71b8b3ac83/Hypnobirthing+Antenatal+Classes+Lytham+Eleanor+Marshall+21.jpg</image:loc>
      <image:title>Blog - Hypnobirthing for a High-Risk Pregnancy and Emergency C-Section at Blackpool Victoria Hospital on the Fylde Coast - Do you have to give birth at hospital if you’re high risk?</image:title>
      <image:caption>You don’t have to give birth in a hospital just because you're classed as high risk. Advocacy is everything - and hospital birth isn’t always the safest or most supportive option for every person. My hypnobirthing courses equip you with the tools, context, and confidence to make the decision that’s right for you. Not just what the system suggests.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthwithchoice.co.uk/hypnobirthing-lytham-preston-fylde-blog/positive-induction-birth-story-blackpool-victoria-hospital</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/dad96095-64ca-444a-8a92-f0b51d8e7ff6/Positive+pregnancy+test.jpg</image:loc>
      <image:title>Blog - Hypnobirthing for a positive induction at Blackpool Victoria Hospital - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/059f8a77-26ef-44c9-b94e-00a945a5fc6c/Hypnobirthing+Antenatal+Classes+Lytham+Eleanor+Marshall+19.jpg</image:loc>
      <image:title>Blog - Hypnobirthing for a positive induction at Blackpool Victoria Hospital - What is Hypnobirthing?</image:title>
      <image:caption>Hypnobirthing is science-backed, brain-savvy birth preparation. It combines knowledge, mindset, and real support, so you can approach birth with confidence, not just cross your fingers and hope for the best. Because birth isn’t something to simply ‘get through’. It’s a life-changing moment and you deserve to feel calm, informed, and in control.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/bb623a64-2350-4a99-ae87-40df0b70a251/Rainbow+baby+bump.jpg</image:loc>
      <image:title>Blog - Hypnobirthing for a positive induction at Blackpool Victoria Hospital - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/157132de-2ac6-4bd6-bf47-5f8b5f72bfe3/Hypnobirthing+Antenatal+Classes+Lytham+Eleanor+Marshall++7.jpg</image:loc>
      <image:title>Blog - Hypnobirthing for a positive induction at Blackpool Victoria Hospital - Do I have to say “yes” to an Induction?</image:title>
      <image:caption>There’s a reason I teach Induction in depth at Birth With Choice; because you will feel the pressure to say yes to one, if there is an opportunity of being offered one. Induction is brilliant - when and only when - it’s medically necessary. But how do you know if an induction is medically necessary or whether there is a better alternative for you that hasn’t been offered?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/4152f602-1e05-4cf2-b83e-89863119e9e7/Calm+birth+environment+for+a+birth+at+Blackpool+Victoria+Hospital.jpg</image:loc>
      <image:title>Blog - Hypnobirthing for a positive induction at Blackpool Victoria Hospital - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/f3dd2176-0e32-4de7-98b9-5b5f59371b36/Positive+Induction+Hypnobirthing+story+at+Blackpool+Victoria+Hospital.jpg</image:loc>
      <image:title>Blog - Hypnobirthing for a positive induction at Blackpool Victoria Hospital - Make it stand out</image:title>
      <image:caption>Arlo was born at 5:24AM at Blackpool Victoria Hospital weighing 7lb 5oz (definitely not on the 99th percentile).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66bf465a2644b514f02f122b/b2f42876-d893-423a-a3a6-5615bf256100/Hypnobirthing+Antenatal+Classes+Lytham+Eleanor+Marshall+16.jpg</image:loc>
      <image:title>Blog - Hypnobirthing for a positive induction at Blackpool Victoria Hospital - Don’t let the ‘Hypno’ put you off!</image:title>
      <image:caption>Hypnobirthing really does have a name that sounds like it’s all nonsense. It isn’t - I promise. If you’re even the slightest bit curious about how it can support you, I’d love to chat more and answer your questions!</image:caption>
    </image:image>
  </url>
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    <loc>https://www.birthwithchoice.co.uk/hypnobirthing-lytham-preston-fylde-blog/category/Pregnancy</loc>
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  <url>
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  <url>
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  <url>
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