Hypnobirthing Audios

Release your fears about birth and prepare your mindset for birth and postpartum.

Hypnobirthing audios work directly with your unconscious mind, where your beliefs, fears, and habits are stored. 90% of your mind is unconscious and holds everything you’ve ever seen, heard, or been told about birth.

Your unconscious mind is wired to keep you safe, so if it believes birth is dangerous and painful, it triggers fight or flight responses (adrenaline!)

Hypnobirthing audios help rewire these beliefs, enabling you to approach birth with a calm, positive mindset and tap into your inner strength.

How do hypnobirthing audios work?

Hypnobirthing audio for a positive birth mindest. mother listening to hypnobirthing audio to prepare for a positive birth

How to use your audios:

To get the most out of your hypnobirthing audios, find a quiet, cosy spot where you can relax without interruptions. Get comfy—whether sitting or lying down—and pop in your headphones for the best experience.

As you listen, focus on your breath and let my voice guide you into a calm, relaxed state. Picture peaceful, positive birth images in your mind and just let yourself unwind.

Make listening to the audios part of your daily routine. I suggest listening to the daily affirmations when you get ready in the morning and a relaxation audio when you’re tucked up in bed. Listening to them every now and then, isn’t going to be effective.

Rewiring your unconscious mind takes repetition, so the more you practise, the easier it will be to stay relaxed and positive when the big day arrives!

Empowering Hypnobirthing Audios

Download Hypnobirthing Audios straight to your device and start shifting your mindset today! Please remember not to listen to the relaxation audios when you are driving or need to be alert. New Audios coming soon!