Hypnobirthing for a Caesarean Birth
A caesarean birth is major abdominal surgery and approaching an elective caesarean or the possibility of once, can come with apprehension and fear. This fear can build throughout pregnancy and result in a more stressful birthing experience.
A calm caesarean course helps you to prepare positively for a caesarean birth; releasing fear, knowing the choices that are yours to make and having the tools to make your birth as and recovery as positive as possible.
What will you learn on a Hypnobirthing for a Caesarean Course?
Explore your feelings about a caesarean birth and learn how to shift your mindset, replacing fear with confidence and positivity.
Discover the power of the mind and how your thoughts influence your birth experience. Learn practical ways to create a positive mindset for a calm and empowered caesarean.
Learn simple, effective relaxation techniques to support you before, during, and after your caesarean birth (including if you go into spontaneous labour before your caesarean).
Get clear on what to expect during a caesarean birth, from the step-by-step process to how your birth environment can be made more personal and positive.
Discover practical ways to prepare for your caesarean birth, so you feel calm, informed, and in control on the day.
Understand your birth choices and how to personalise your experience with your own birth preferences.
Prepare for a healing and supported fourth trimester, focusing on your emotional, physical, and mental wellbeing after birth.
Plus, so much more!
I cannot recommend Birth With Choice highly enough! Having anxiety from a previous birth experience me and my partner decided to look into hypnobirthing. From the moment we started speaking to Eleanor she put me at ease with how warm and friendly she is. We learnt so much from the course and it prepared us to feel confident in our decisions and empowered about our birth and we ended up having the most positive birthing experience. Eleanor goes above and beyond to make sure you feel supported throughout. She has a clear passion for what she does and a genuine desire to help people. Thank you so much Eleanor. So pleased we met you 😊
Lizzie’s thoughts after her caesarean birth.
Exclusive Extras
A 30-minute phone consultation
Instant access to the Birth With Choice Library, filled with mini-guides, empowering hypnobirthing audios and pre-recorded learning.
A Caesarean workbook filled with everything you need to know
A luxury pregnancy gift bag (Birth Affirmation Cards, Aromatherapy (Take Five Aromatherapy), and more!)
Ongoing support for the duration of your pregnancy via WhatsApp
The opportunity to meet and connect with other expectant parents
20% off services with the very lovely and talented Juniper Plum Photography
The Details
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The Calm Caesarean Hypnobirthing Course is a comprehensive 5-hour course (covered over two sessions).
Before our first session, we’ll have a phone consultation so that I can tailor the course specifically to your unique needs and do everything I can to make sure you feel fully prepared for your caesarean birth.
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Classes are held at the beautiful Pregnancy Emporium in Ansdell on a Tuesday evening—just 5 minutes from both Lytham and St Annes:
The Pregnancy Emporium
1a Rutland Road
Ansdell, Lytham St Annes
FY8 4DUFor clients who are outside the North West, I offer online Hypnobirthing for Caesareans via Zoom, with all materials posted to you in advance.
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Your investment in feeling calm, confident and in control of your birth and recovery is £250 for both yourself and your birth partner. This is discounted to £225 if you have taken a full hypnobirthing course.
I can't recommend Birth with Choice enough! Eleanor was absolutely amazing - so knowledgeable, supportive, and reassuring throughout the entire course. The techniques she taught us have made me feel so much more relaxed and confident about birth. Before the classes, I felt quite anxious, but now I genuinely feel prepared and empowered. The breathing exercises, visualisations, and relaxation methods she shared are invaluable. It was well worth the money, and I would highly recommend it to anyone expecting a baby. Thank you, Eleanor, for making such a difference in our journey! Ciara, March 2025
Discover Birth With Choice Hypnobirthing Courses
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Private Hypnobirthing Course
If you’re looking for a more personal experience, the Private Hypnobirthing course is the perfect choice. Tailored specifically to your needs, this course offers a truly bespoke approach to preparing for birth.
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Hypnobirthing with a Bestie
Do you have a pregnant friend who wants to feel informed and confident? Hypnobirthing with a Bestie is the ideal way to prepare for birth together, feeling fully informed and supported every step of the way.
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Group Hypnobirthing Course
Connect with other expectant parents by joining a Group course. My Group courses are held In Lytham St Annes, on the Fylde Coast.